Our Services: Personalized Physical Therapy That Comes to You

When you’re in pain or dealing with an injury, finding the right care can feel overwhelming. At Empowered Stride PT & Performance, my goal is to make physical therapy simple, convenient, and centered around you.

As a mobile physical therapy practice, I bring personalized, one-on-one care directly to you. Whether we meet in your home or another mutually agreed-upon location, you’ll receive expert care in an environment that’s convenient, comfortable, and tailored to your lifestyle.

For those who prefer remote support or live outside of my mobile service area, Virtual PT & Performance Coaching provides another option to receive individualized guidance and support wherever you are.

Whether you’re recovering from an injury, preparing for your next race, or returning to exercise after having a baby, your treatment plan will be individualized to your goals—not a one-size-fits-all approach.

Running Injury Evaluation & Treatment

Running is more than just exercise—it’s a passion. Whether you’re training for your first 5K or your next marathon, injuries can interrupt your progress and keep you from doing what you love.

I help runners recover from common injuries such as:

• Runner’s knee

• Achilles tendinopathy

• Plantar fasciitis

• IT band pain

• Shin splints

• Hamstring injuries

• Hip pain

• Stress injury prevention

Every evaluation looks beyond where the pain is located to identify why it’s happening so we can address the root cause—not just the symptoms.

Running Gait Analysis

How you run matters.

A running gait analysis provides a detailed look at your running mechanics to identify movement patterns that may contribute to pain, decreased efficiency, or recurring injuries.

Using the findings from your assessment, we’ll develop a personalized plan that may include strength training, mobility work, cadence modifications, or running form adjustments to help you run stronger and more confidently.

Pregnancy & Postpartum Physical Therapy

Pregnancy and postpartum bring incredible changes to your body, but that doesn’t mean you have to stop doing what you love.

Whether you’re experiencing pelvic pain, back pain, core weakness, or you’re preparing to return to running after having a baby, I’m here to help.

Treatment may include:

• Core and pelvic floor education

• Strength training

• Return-to-running assessments

• Mobility exercises

• Breathing strategies

• Guidance for safely returning to exercise

My goal is to help you feel confident in your body throughout pregnancy and beyond.

Sports Injury Rehabilitation

Whether your goal is returning to the soccer field, the weight room, hiking trails, or weekend pickleball games, rehabilitation should prepare you for the demands of your activity.

Your treatment plan is designed to improve strength, mobility, balance, power, and confidence so you can return safely and perform at your best.

Strength & Performance Training

Rehabilitation doesn’t stop when the pain goes away.

Whether you’re looking to improve running performance, build resilience against future injuries, or simply become stronger for everyday life, strength training is an essential part of long-term health.

Every program is individualized to your experience, goals, and current fitness level.

Virtual PT & Performance Coaching

Sometimes the best care option is the one that fits your schedule, lifestyle, and goals.

Virtual PT & Performance Coaching allows you to receive expert guidance from wherever you are. Through virtual appointments, we can work together on injury management, movement assessments, individualized exercise programming, running guidance, strength training, and performance goals.

Whether you’re working through an injury, looking to build strength as a runner, preparing for a race, or needing guidance with your training plan, virtual coaching provides the support and accountability you need to keep progressing.

Virtual PT & Performance Coaching is a great option for those who:

• Prefer the convenience of receiving care from home

• Live outside of my mobile service area

• Need support between in-person visits

• Want individualized strength and running guidance

• Are looking for a personalized plan to reach their performance goals

No matter where you are in your journey, my goal is to provide the knowledge, guidance, and support you need to move confidently and perform at your best.

Why Choose Empowered Stride PT & Performance?

Choosing physical therapy is about more than finding someone to treat an injury—it’s about finding someone who understands your goals.

When you work with Empowered Stride PT & Performance, you can expect:

• One-on-one care with a Doctor of Physical Therapy

• Mobile appointments at your home or another mutually agreed-upon location

• Virtual PT & Performance Coaching options for convenient access

• Personalized treatment plans tailored to your goals

• Longer appointment times with your physical therapist

• A whole-body approach to movement and recovery

• Education that empowers you to stay active long after your treatment ends

Ready to Move Better?

Whether you’re recovering from an injury, training for your next race, navigating pregnancy or postpartum, or simply looking to stay active, Empowered Stride PT & Performance is here to help.

Together, we’ll create a plan that fits your goals, your lifestyle, and your schedule—so you can build your strongest stride with confidence.

Your journey is unique, and your physical therapy and peformance coaching should be too.